Summary of The Sleep Revolution Includes Key Takeaways Analysis eBook FastReads
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PLEASE NOTE This is a summary, analysis and review of the book and not the original book.
Arianna Huffington's latest book, The Sleep Revolution, examines the ancient, essential, and mysterious phenomenon of sleep and explores the ways sleep can be utilized to regain control over our lives.
This FastReads Summary & Analysis offers supplementary material to The Sleep Revolution to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes!
What does this FastReads Summary & Analysis Include?
- Executive Summary of the original book
- Key Takeaways from each chapter
- Chapter-by-chapter summaries
- Exposition & Analysis
Original Book Summary Overview
The Sleep Revolution aims to convince readers of the need to reclaim sleep, not only because it makes us healthier and more productive in our waking lives, but also because sleep allows us to connect with a deeper part of our selves, namely through dreaming. Sleep is a special inner world, in which the things that we typically define ourselves by, such as work, relationships, hope and fears fall away to make space for fresh, reinvigorated perspectives. When we pay attention to these inner worlds and their messages, we can carry the wisdom gained while asleep into our waking lives. By nourishing and replenishing ourselves with sleep, we can achieve more during the day. Re-discovering and renewing their relationship with sleep, readers will be inspired to join the sleep revolution.
BEFORE YOU BUY The purpose of this FastReads Summary & Analysis is to help you decide if it’s worth the time, money and effort reading the original book (if you haven’t already). FastReads has pulled out the essence—but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Sleep Revolution.
Summary of The Sleep Revolution Includes Key Takeaways Analysis eBook FastReads
I didn't think I would enjoy the whole book by Ms. Huffington so this book was just right! Still am not sure what else I can do to help sleep besides unplug, but I'm definitely going to stop taking sleep aids!Product details
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Summary of The Sleep Revolution Includes Key Takeaways Analysis eBook FastReads Reviews
Arianna has dwelled the importance of sleep in ones life. Some ways to improve the sleep is to let go anxiety, practice maintaining a todo list so that your mind is empty and meditate. Short naps are also helpful but not a substitute.
This book was a very interesting read. I originally got it for my boyfriend who has terrible sleeping habits after seeing an interview of the author. I snuck reading a few pages before giving it to him, and I think I may even ask to read the whole thing when he is done. The pages I did read were well written and very interesting overall. It really shows the importance of sleep ad good sleep habits. Now lets just see if this book changes anything for him
no real solutions suggested
Awesome! The book thoroughly showed how important sleep is in our daily living. The book made me feel that I can achieve the body and life I've always wanted through simple practices everyday. Allowing sunlight on particular times of the day will be enhance my sleep at night. Really worth recommending!
This book is the best tool guide in understanding the real importance of sleep which everyone has deprived itself of. This is very essential to be understood and this book has made it clear to me the real deal in sleeping. This book is filled with wise advises that should be pondered and be lived with. Great book and is worthy to be recommended and read.
Well-written.
This summary was filled with the essential information- science, psychology, physical awareness and practical advice. After reading several highly technical books, this is a book that I can quickly refer to containing the most beneficial information.
I didn't think I would enjoy the whole book by Ms. Huffington so this book was just right! Still am not sure what else I can do to help sleep besides unplug, but I'm definitely going to stop taking sleep aids!
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